EMDR Resources

EMDR International Association

“The EMDR International Association (EMDRIA) is a professional association where EMDR therapy practitioners and EMDR therapy researchers seek the highest standards for the clinical use of EMDR. EMDR therapy is an accepted psychotherapy by leading mental health organizations throughout the world for the treatment of a variety of symptoms and conditions. This website provides information to the greater EMDR community including clinicians, researchers, and the public that our members serve.” – Mark Doherty (EMDRIA website)

EMDR Institute

“The EMDR Institute™, founded by Dr Francine Shapiro in 1990, offers quality trainings in the EMDR™ methodology, a treatment approach which has been empirically validated in over 24 randomized studies of trauma victims. An additional 24 studies have demonstrated positive effects for the eye movement component used in EMDR therapy.” (EMDR Institute website)

Trauma Recovery (EMDR Humanitarian Assistance Programs)

“Both at home and abroad, Trauma Recovery, EMDR Humanitarian Assistance Programs (Trauma Recovery/HAP), focuses its efforts on building the capacity of under-served communities to secure effective trauma treatment through proper training and developing local Trauma Recovery Network (TRN) chapters. Our continuous efforts have positively impacted the lives of many, enabling them to move forward with their lives and be free of the trauma they experienced.” (EMDR HAP website)

Couples, Marriage, and Family

The 5 Love Languages Quiz
The 5 Love Languages® profile will give you a thorough analysis of your emotional communication preference. It will single out your primary love language, what it means, and how you can use it to connect with your loved one with intimacy and fulfillment.

Relationship Structures – Attachment Styles Across Relationships (online self-assessment)
This interactive survey is designed to help you learn more about the way you mentally represent important people in your life. You’ll be asked to list 4 people who have played an important role in your life (good or bad), and answer some simple questions about your relationship with these people. When you are finished, the program will analyze your responses and provide you with a summary of your attachment style with these different people. This study takes about 5 to 10 minutes to complete.

Relationship Happiness (Gottman)
This questionnaire was designed by John Gottman, Ph.D.  Dr. Gottman is world renowned for his work on marital stability and divorce prediction, involving the study of emotions, physiology, and communication. His breakthrough research on marriage and parenting has earned him numerous major awards.

Karpman Drama Triangle (What Roles do you Play?)

Berne’s Three Ego States (Child, Parent, and Adult): Which one is Your Dominant?

Bowen Theory: Your Family as an Emotional Unit Influencing Your Behavior
From Dr. Murray Bowen, one of the earliest pioneers of family systems theory, receive education on ground-breaking interlocking family concepts such as Triangles, Differentiation of Self, Nuclear Family Emotional System, Family Projection Process, Multigenerational Transmission Process, Emotional Cutoff, Sibling Position, and Societal Emotional Process.

In-Laws Survey
This study is designed to assess the level of conflict people have in their in-law relationships. In this test you will answer questions about your relationships with your in-laws (such as your mother-in-law). When you’re done, you’ll be given personalized feedback about the level of conflict in your in-law relationships and how your relationships compare to those of other people. This quiz takes about 5 to 10 minutes to complete.

How Attuned Are You?
How attuned are you with your romantic partner or closest friend? This study is designed to examine how tuned-in you are, compared with other people. This 5-8 minute test involves answering about 25 questions and playing a short, 3-minute reaction time game. After completing this test, you will receive detailed feedback about your personality and how attuned you are, relative to other people.


What’s Your Parenting Style?
Do you ever stop to think about your overall approach to parenting? How about your partner’s? Understanding your parenting styles can be very helpful in figuring out how to understand each other-and in making positive changes.

Spiritual Assessments (coming soon)

Trauma Assessments (coming soon)


Life Values Inventory
The Life Values Inventory Online was developed to help individuals and organizations clarify their values and serve as a blueprint for effective decision-making and optimal functioning. The program is comprised of 5 steps. The first 3 make up the assessment portion, the last two present your results along with strategies for future development.

Personality and Work Survey
This study is designed to assess how individuals’ personality traits affect the type of work environment they prefer. You will be asked to answer some simple questions about your work environment, job satisfaction, and personality traits. After you finish, you will be provided with a summary of your scores on a variety of personality traits (e.g., agreeableness and extraversion) as well as how much you value various aspects of your work environment, such as Pay, Prestige, Relationships and many more! This survey takes about 20 minutes.

Personality Type (Based on the MBTI) What is Your Personality Type?

Explanations of the 16 Personality Types

Temperament (Keirsey Temperament Sorter — KTS-II): What is your temperament?

Dr. Kristin Neff’s Self-Compassion Inventory: How self-compassionate are you?

Anxiety Screening Quiz: Might your level of anxiety need treatment?

Depression Screening Quiz: Might your level of sadness warrant treatment?

If you have any questions or would like to set up a consultation session, please call me at (844) 872-8625 or email me at

Leave a Reply

Your email address will not be published.

Time limit is exhausted. Please reload CAPTCHA.